Environment and Resource Management

Walking tracks

Walking track summary

Walking is a good way to experience Cooloola. Tracks range from short circuits to long hikes and lead to some of Cooloola’s best features. Please read the advice on walking safety and long distance walking below before walking in Cooloola.

Walk safely

Long distance walking

A relative level of fitness is required for any of the long distance walks in Cooloola. Take a map, compass, personal locator beacon (PLB), food, drinking water, appropriate clothing, tent and first-aid kit. Plan for safety and advise a reliable friend or family member of the itinerary. This person is responsible for alerting police if the walker does not return on time. Work out a contingency plan. Always check track conditions just before starting, and observe any closures or track signage. Long walks can be strenuous in high summer temperatures. Choose to walk in the cooler months—late March to September.

Walking track classification

Most of Cooloola’s walking tracks are class 4 walking tracks, except for some boardwalk tracks (Seary’s Creek and Kinaba) and the shorter tracks.

Take time to read the classification details before walking out into the park. Study the map (PDF, 1.7M)* in detail.

Class 4 track (Australian Standards)

Cooloola walking tracks

Cooloola Wilderness Trail (Class 4)

Cooloola Great Walk (Class 4)

Walking track details

Walking track numbers correspond to their location on the Cooloola Recreation Area map (PDF, 1.7M)*.

Walk Track Distance/time Description
1 Teewah landing to Teewah Beach 4 km return/
1 hour 30 minutes
Walk from Lake Cootharaba through coastal heath and woodland to Teewah Beach. A side track to Seawah Hill (4 km return to Teewah landing track) offers spectacular views from the river to the ocean and to Noosa Heads.
2 Elanda Point to Kinaba Information Centre 12.2 km return/
4 hours 30 minutes
Walk to Kinaba through paperbark and cabbage palm wetland.
3 Mangrove self-guided walk (Kinaba) 500 m circuit/
20 minutes
Follow the self-guided boardwalk from Kinaba through the mangroves.
4 Elanda circuit via Mill Point 5.1 km circuit/
2 hours
Walk through allocasuarina and paperbark forests. Take a 400 m side track to Mill Point and follow the self-guided historical walk to the site of a timber mill township that flourished from 1862 to 1892.
5 Elanda to Fig Tree Point camping and day-use area 10.6 km one way/
3 hours 30 minutes
Walk through the Elanda Plains and open woodland to the remnant rainforests of Kin Kin Creek (4.7 km). Cross the footbridge and walk to Fig Tree Point, a further 5.9 km.
6 Melaleuca circuit (Fig Tree Point) 500 m circuit/
20 minutes
Follow the boardwalk through paperbark and cabbage palm wetland.
7 Boronia trail (Kin Kin Creek) to Harry's Hut Road 1.8 km one way/
1 hour
Branching off the Cooloola Wilderness Trail (700 m from Kin Kin Creek footbridge) on the northern bank of Kin Kin Creek, walk through remnant rainforest and woodland to Harry’s Hut Road.
8 Fig Tree Point camping and day-use area to Harrys camping and day-use area 6.6 km one way/
2 hours 30 minutes
This track follows part of the Cooloola Wilderness Trail through fairly low-lying areas of open and closed forests.
9 Harrys camping and day-use area to Camp site 3 12.8 km return/
4 hours 30 minutes
Paddle across the river from Harry’s Hut and follow the walking track along the river to camp site 3.
10 Camp site 3 to Cooloola sandpatch 12 km return/
4 hours
Walk through coastal heath and wildflowers along a low sandy ridge from camp site 3. Walk up through blackbutt forest, with grasstree understorey, to the Cooloola Sandpatch for panoramic views over the ocean and national park.
11 Harrys camping and day-use area to Wandi waterhole camping area 9.5 km one way/
3 hours 30 minutes
Walk alongside the upper Noosa River then change course into the remote western catchment area, ending at a camp site beside a naturally-dammed waterhole.
12 Wandi waterhole camping area to Neebs waterhole camping area 13.1 km one way/
4 hours 30 minutes
Walk through pockets of scribbly gum, melaleuca and wallum banksia woodlands before relaxing at a camp site beside an even larger waterhole. Beware of traffic when crossing the Cooloola Way.
13 Neebs waterhole camping area to Mullens car park 8.1 km one way/
2 hours 30 minutes
Continue walking through a mix of open woodland and heath communities towards Mullens car park.
14 Rainbow Beach QPWS information centre to Carlo Sandblow 3.8 km return/
1 hour 30 minutes
Leave from the QPWS information centre car park in Rainbow Beach and follow this track through woodlands to a natural sandblow with extensive views east and west.
15 Rainbow Beach township to Coloured sands 6 km return/
2 hours
Walk south-east along the beach to where spectacular eroded cliff lines expose coloured sands.
16 Seary's car park (Rainbow Beach Road) to Seary's Creek 200 m return/
10 minutes
Start at the car park (7.5 km south of Rainbow Beach) and follow the boardwalk to reach a crystal clear stream flowing through heath and low woodland.
17 Dandathu circuit (Bymien picnic area) 250 m return/
10 minutes
Enjoy an easy walk through a representative selection of Cooloola’s rainforest species.
18 Bymien picnic area to Poona Lake 4.2 km return/
1 hour 30 minutes
From Dandathu track, climb a rainforested high dune before descending through carrol (grey myrtle) scrub to the white sandy beach and tea-coloured waters of this perched lake.
19 Freshwater campground to Freshwater Lake 2.4 km return/
50 minutes
Walk through scribbly gum woodland and open forest to Freshwater Lake, flanked with reeds and twisted paperbarks.
20 Freshwater Lake circuit (Freshwater campground) 4.7 km return/
2 hours
Walk through rainforest and open forest woodland, along part of the Cooloola Great Walk and around the lake.
21 Freshwater Lake car park (Freshwater Road) to Bymien picnic area 17 km return/
5 hours
Pass through scribbly gum, blackbutt forests and rainforest, passing Poona Lake through carrol scrub (Backhousia myrtifolia) understorey.
22 Rainbow Beach to Bymien picnic area 15 km return/
5 hours
From Carlo Sandblow follow a section of the old telegraph line through undulating terrain of woodland and rainforest down to Bymien picnic area.
23 Teewah Beach (Double Island Point) to Double Island Point lighthouse 2.2 km return/
45 minutes
Starting from the southern side of the headland, the track to the lighthouse is steep, but has fantastic view. See marine life from the headland or sit and ponder how life was for early lighthouse keepers and their families. Please do not enter the mowed grass area at the houses.
24 Rainbow Beach to Double Island Point 30 km return/
1 full day
An early start is recommended. From QPWS information centre in Rainbow Beach walk along a sandy bush track along the high dunes before crossing the Leisha Track to the Double Island Point toilet block. Continue along the northern beach to reach the historical Double Island Point lighthouse.

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Last updated 19 April 2011

Cooloola Recreation Area, Great Sandy National Park

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